Integrated Wellbeing for Modern Life
Evidence-informed wellness guided with presence, compassion, and authenticity in Dubai and virtually worldwide.
A Holistic Approach to Wellbeing
Wellbeing With Anu is a holistic wellbeing practice offering yoga, sound healing, mindfulness, and nutrition-led lifestyle support for individuals and organizations.
Rooted in both scientific understanding and traditional wisdom, Anu supports sustainable wellbeing that enhances physical vitality, mental clarity, and emotional balance.
This is a grounded, professional, and human-centered approach to wellness—designed for real lives and modern work environments.
Integrated Pathways to Wellbeing
Mindful Movement
Yoga practices carefully designed to promote physical strength, flexibility and mental clarity. Suitable for all levels with modifications offered.
Sound Healing
Immersive sound experiences using singing bowls and instruments to promote deep relaxation and stress reduction.
Mindfulness & Breathwork
Practical techniques to develop presence, reduce stress, and enhance focus that integrate seamlessly into daily life.
Holistic Nutrition
Personalized nutrition guidance that balances scientific understanding with mindful eating practices for sustainable wellbeing.
Corporate Wellbeing
Supporting resilient, focused, and healthy teams
Corporate wellness programs are designed to meet the realities of modern workplaces. Sessions are practical, inclusive, and adaptable for all fitness levels and professional environments.
Workplace Yoga & Movement
Accessible sessions designed for office environments
Stress-Management Workshops
Practical tools for workplace pressure and burnout prevention
Breathwork for Focus
Techniques for emotional regulation and mental clarity
Sound Healing Experiences
Deep relaxation for team restoration and wellbeing
Integrated Wellbeing Programs
Comprehensive approaches for sustainable employee wellbeing
Key Outcomes
- Improved focus & productivity
- Improved focus & productivity
- Enhanced team morale
- Sustainable wellbeing habits
Request Corporate Wellbeing Information
Individual Wellbeing
Personalised support for body, mind, and lifestyle balance
One-to-one and small group sessions offer a deeply personalised approach, supporting both physical and emotional wellbeing. Programs are designed to gently integrate into daily life, creating sustainable and meaningful change.
Personalized Yoga
Hatha, Vinyasa, Yin, Restorative & Yoga Nidra
Private Sound Healing
Deeply restorative sound experiences
Breathwork & Meditation
Nervous system regulation techniques
Holistic Nutrition
Mindful eating & sustainable nutrition
Lifestyle Balance Support
Weight, hormonal, and energy optimization
Start Your Individual Wellbeing Journey
Transformation Stories
Hear from individuals and organizations who have experienced the benefits of integrated wellbeing practices.
Sarah L.
Marketing Executive
"Working with Anu has transformed my relationship with stress. Her yoga and breathwork sessions have given me practical tools I use daily. The difference in my energy and focus is remarkable."
Mohammed K.
HR Director
"Implementing Anu's corporate wellbeing program has had a measurable impact on our team. Her professional approach and adaptability to our office environment made it accessible for everyone. Highly recommended."
Aisha P.
Business Owner
"The sound healing sessions with Anu have been life-changing for my sleep and anxiety. Her holistic approach combining sound with nutrition guidance has created sustainable changes in my wellbeing."
About Anu
Anu is a certified Yoga Teacher, Holistic Nutritionist, and Sound Healing Practitioner with over five years of teaching experience and more than 2000 hours of client sessions globally.
With a Master's degree in Biotechnology and extensive training in yoga, nutrition, disease management, and sound therapy, she brings a unique blend of scientific understanding and holistic wisdom.
Her work focuses on helping individuals and teams cultivate resilience, awareness, and balance through mindful movement, conscious nourishment, and restorative practices.
200-Hour Yoga Teacher Training
Yoga Alliance
Holistic Nutrition & Disease Management
Certification
Sound Healing Practitioner
Certification
Master's in Biotechnology
Academic Degree
From Challenge to Transformation
Modern Life Challenges
Chronic Stress & Burnout
Overwhelming demands leading to physical and mental exhaustion
Disconnection & Digital Overload
Loss of embodied awareness and present-moment connection
Nutrition & Energy Imbalances
Inconsistent eating patterns affecting physical vitality and focus
Team Disconnection
Workplace environments lacking meaningful connection and support
Integrated Wellbeing Solutions
Nervous System Regulation
Practical techniques to manage stress response and build resilience
Embodied Awareness Practices
Movement and mindfulness to reconnect with the body's wisdom
Balanced Nutrition & Energy
Personalized approaches to eating that support physical and mental vitality
Community & Connection
Rebuilding supportive relationships within teams and daily life
Common Questions
Your wellbeing journey is unique. Here are answers to questions you might have about working together.
Do I need prior yoga or meditation experience?
Not at all. All sessions are designed to be accessible for complete beginners. Each practice is tailored to your specific needs and experience level, with modifications offered throughout.
How do corporate wellbeing sessions work?
Corporate sessions are customized to your organization's needs and can be delivered on-site or virtually. Programs range from one-time workshops to ongoing weekly sessions, designed to integrate seamlessly into your workplace schedule.
What is sound healing and what are its benefits?
Sound healing uses instruments like singing bowls to create resonant frequencies that promote deep relaxation. Benefits include stress reduction, improved sleep quality, decreased anxiety, enhanced focus, and emotional release.
How long before I see results from the wellbeing practices?
Many clients report feeling more relaxed and centered after a single session. However, sustainable transformation typically emerges with consistent practice over 4-6 weeks. Each person's journey is unique, and the practices are designed to meet you where you are.
Do you offer packages or just single sessions?
Both options are available. Single sessions allow you to experience the practices, while packages provide a structured approach to creating sustainable wellbeing habits. Custom packages can be designed based on your specific goals and needs.
Have a question that wasn't answered? Reach out directly:
My Commitment to You
Every session is delivered with presence, compassion, and authenticity. If you don't feel the experience was beneficial, I offer a complimentary follow-up session to address any concerns and ensure your wellbeing journey feels fully supported.
Begin Your Wellbeing Journey Today
The present moment is always the perfect time to prioritize your wellbeing. Take the first step toward a more balanced life.
Trusted Credentials
Bringing together scientific understanding and traditional wisdom for holistic wellbeing
Get in Touch
Begin your wellbeing journey with Anu. Reach out with any questions or to book a session.